30/60 Day Challenge

30/60 Day Challenge

Give me 30 days, I’ll change your body. Give me 60 days , I’ll change your life ~ Bikram 30 Classes in 30 days Or 60 Classes in 60 Days WHY 30 or 60 CONSECUTIVE DAYS?  WHAT ARE THE BENEFITS? So many!  Mind-Body-Spirit Reshapes your body. Tones and strengthens your muscles. Increases balance and coordination.…