30/60 Day Challenge

30/60 Day Challenge

Give me 30 days, I’ll change your body. Give me 60 days , I’ll change your life ~ Bikram

30 Classes in 30 days Or 60 Classes in 60 Days

WHY 30 or 60 CONSECUTIVE DAYS?  WHAT ARE THE BENEFITS?

So many!  Mind-Body-Spirit

  • Reshapes your body.
  • Tones and strengthens your muscles.
  • Increases balance and coordination.
  • Stimulates an adjustment of your metabolism. (Need to lose weight, this will help. Need to gain weight, this will help.)
  • Reduces stress.
  • Flushes the toxins from your body.
  • Clears your mind.
  • Improves the nervous system.
  • Strengthens self-control.