YOGA CLASS

YOUR FIRST CLASS

Hydrate


You will be sweating a lot during class.  Drink plenty of water throughout the day.  Come to class hydrated.  You will also need to drink water during and after class.  .   Make sure you are including electrolytes in your daily routine.  This includes coconut water, watermelon water or electrolyte supplements such as Ultima Replenisher.

Snack


We recommend that you do not eat within two hours before class.  A light snack such as fresh fruit or energy bar is suggested if you are hungry ano need to eat something.

Take Your Journey


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Find Your Soul


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Yoga Class

Bikram Yoga is a series of 26 postures conducted over 90 minutes, beginning with one warming up breathing exercise, progressing through 24 asanas or postures and finishing with one toxin eliminating breathing posture. This series of postures systematically and scientifically works through the entire body.