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New Students

  • All new students
    to BYAA will be required to fill out a registration/waiver form. This form can be filled out at the studio
  • Arrive 15 – 20 minutes early for your first class. This gives us time for registration and orientation. New students will not be allowed into class late. No reservations required when attending any of the 35+ classes.
  • You will need to bring a large towel, yoga mat and water. (also available for rental).
  • Wear light, fitted exercise clothing such as sport bra/tank top, shorts or swimwear. Avoid sweats, long pants, heavy t-shirts.
  • Avoid eating 2 – 3 hours before class.
  • Drink plenty of water throughout the day so that you’re well hydrated before coming to class. Good hydration supports the healthy function of all of your body’s systems, and it makes the heat feel comfortable rather than overwhelming.
  • Bring a positive attitude! Plan on completing the full 90 minute class.  If you feel nervous, scared or a little intimidated, no problem; many people may feel that way initially. Don’t let it stop you from coming to class. Bikram designed this class for beginners, so know that with a little practice and experience, you’ll quickly feel right at home.
  • Plan to take your second class within 24-48 hours. The second class is the equivalent of 3 to 4 classes, and you will bypass much of the soreness you’d experience otherwise. Make up your mind to take 10 classes as quickly as possible. Then no one has to tell you how good this yoga is for you. You will experience it for yourself.
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