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yoga

Miracle Morning Yoga March Special

on Fri, 02/17/2017 - 12:37

Starting March 1st and throughout the Month every weekday 8:00am class is only $10.00!

Sunday Sunrise Morning Meditation

on Wed, 01/06/2016 - 12:47

Sunday Sunrise Morning Meditation

Join us this Sunday, 1/10/2016, for a guided meditation with your fellow yogis.  Meditation will be led by Carl Gunderson,  First timers  and season veterans are all welcome.  Prepare yourself the right way to start your day, and make it double positive by staying and taking our morning Bikram Yoga Class with Shannon Ellis at 8:00am.  Drop in for the meditiation is $5.00.  Meditaion will start promptly at 7:00-7:30.  Please bring a meditation blanket or pillow.

BYAA YOUTH YOGA

on Tue, 12/08/2015 - 10:21

Bring your Children to our youth yoga class every Saturday  at 12:00.

Yoga helps kids with focus, exercise, flexibility, confidence and self-esteem.  They will learn relaxation techniques along with breathing exercises.   This will help them with every day life, learn how to calm their anxiety and breath through though situations, especially in school settings.

Our Yoga classes will give kids a sense of Determination, Concentration, Self-Control, Patience and Faith, all aspects of yoga that give kids guidance and control as they learn to navigate through every day life.