Give me 30 days, I’ll change your body. Give me 60 days , I’ll change your life ~ Bikram
30 Classes in 30 days Or 60 Classes in 60 Days
WHY 30 or 60 CONSECUTIVE DAYS? WHAT ARE THE BENEFITS?
So many! Mind-Body-Spirit
- Reshapes your body.
- Tones and strengthens your muscles.
- Increases balance and coordination.
- Stimulates an adjustment of your metabolism. (Need to lose weight, this will help. Need to gain weight, this will help.)
- Reduces stress.
- Flushes the toxins from your body.
- Clears your mind.
- Improves the nervous system.
- Strengthens self-control.